|About the Book|
If you eat bad, youll feel bad. Its that simple. Food is our fuel, yet too often traditional doctors do not have the time or energy to address beneficial diet and lifestyle changes that can help prevent moodiness and depression, and instead put people on pills that have a lot of negative side effects. This short, easy, sometimes funny and evidence-based book, written by Dr. Erin Stair (Dr. Eeks) will tell you what foods you should eat to help prevent depression and help keep your mental demons at bay. When it comes to feeling good, this book will tell you why you should give (the right) foods a chance.