Home » The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide... by Nigel Denby
The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide... Nigel Denby

The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide...

Nigel Denby

Published November 11th 2010
ISBN :
Kindle Edition
250 pages
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 About the Book 

The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping itMoreThe GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! Its simple to follow and doesnt involve complicated recipes or fancy foods- in fact it incorporates the everyday products - including ready meals - youll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat.The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy.Follow the simple guidelines in this diet and youll confidently be able to break free from the yo-yo diet cycle. This is your passport to a lifetime of permanent weight control and better health.